Knee pain after 55: Liver link and care tips

Maria Konovalova, a Russian rehabilitation specialist, has highlighted a potential connection between knee pain and disturbances in liver and gallbladder function. According to interpretations derived from Traditional Chinese Medicine, she suggests that weak bile flow may be associated with joint problems.

Prevalence and causes

Knee pain is a common health issue, affecting one out of every four people over the age of 55. Degenerative arthritis resulting from cartilage erosion stands as one of the primary causes, according to Russia Today.

Damaged cartilage does not easily restore its natural structure. In advanced cases, surgical joint replacement may be required to regain mobility, though full recovery is not guaranteed in all instances.

Traditional medicine perspective

Konovalova explained that Traditional Chinese Medicine links the health of the liver and gallbladder to the condition of ligaments, tendons, and joints. Within this framework, disrupted blood flow through the liver could affect the flexibility and movement of tissues surrounding the joints.

She also mentioned a proposed reflex connection between the hamstring muscle located behind the knee and gallbladder function. Gallbladder disorders, including inflammation, bile accumulation, and stones, might impact this muscle's performance, thereby influencing knee movement.

Lifestyle recommendations

To support joint health, the doctor advised early sleep, preferably before 10:30 or 11 PM. This recommendation stems from the belief in Traditional Chinese Medicine that gallbladder activity peaks between 11 PM and 1 AM.

Additional suggestions include massaging the rear thigh muscles and the area below the knee for one to two minutes. She also recommended tapping the outer sides of the thighs and legs, along with massaging the temples, behind the ears, and certain foot areas, which are considered gallbladder-related points in Traditional Chinese Medicine.

Gentle massage of the gallbladder area before meals was also suggested, provided there are no stones present. Furthermore, brisk walking or running when feeling stressed or agitated was included in her advice.

Scientific evidence status

Despite these explanations, there is insufficient medical evidence proving that bile flow disruption causes knee osteoarthritis or that massaging the mentioned points treats cartilage damage. Treatment for degenerative arthritis relies on case assessment and medically proven therapeutic methods.