Five Essential Health Tests Recommended for People Over 35

Dr. Sheli Mahajan, an expert in pathology and clinical genomics, recommends that individuals aged over 35 undergo five routine medical tests. These assessments aim to identify potential health problems early on.

The recommended tests include measuring blood sugar and cholesterol levels, evaluating thyroid, liver, and kidney functions, and checking the levels of vitamins D3 and B12 in the blood.

According to Dr. Mahajan, after the age of 35, the body becomes less efficient at coping with stress, insufficient sleep, lack of physical activity, and an unbalanced diet. Although these effects might not be visibly apparent, certain disorders begin to emerge during this period, which can be detected and treated early through these tests.

She places blood sugar testing at the top of the list, as it facilitates early detection of prediabetes or carbohydrate metabolism disorders.

Dr. Mahajan explains, "The second important component is assessing the risk of cardiovascular diseases. This includes measuring blood pressure and cholesterol levels, since the risk of heart attacks and strokes gradually increases after 35. It is also crucial to conduct tests evaluating liver and kidney health, as problems in these organs can remain undetected for a long time, making early discovery before symptoms appear essential."

The doctor also advises testing thyroid function, describing the thyroid gland as "the main regulator of metabolism." She notes that thyroid issues often manifest as fatigue, stress, or low energy but can negatively impact health over time.

Additionally, Dr. Mahajan recommends measuring vitamin D3 and vitamin B12 levels as a fifth fundamental step. While deficiencies in these vitamins do not always cause serious diseases, they can worsen general malaise, increase weakness, and reduce productivity and quality of life.