Russian specialist links knee pain after 55 to liver, gallbladder

Maria Konovalova, a Russian rehabilitation specialist, has identified a possible connection between knee pain and disorders of the liver and gallbladder. She notes that impaired bile flow may be associated with joint problems, based on interpretations derived from Traditional Chinese Medicine.

Prevalence and structural damage

Knee pain is a widespread health issue, affecting one in four individuals who have passed the age of 55. According to Russia Today, degenerative arthritis resulting from cartilage wear is among the primary causes. Damaged cartilage does not easily restore its natural structure. In advanced cases, surgical joint replacement may be required to regain mobility, though full recovery is not guaranteed in all instances.

The liver-gallbladder-joint axis

Konovalova explains that Traditional Chinese Medicine links the health of the liver and gallbladder to the condition of ligaments, tendons, and joints. Within this framework, disrupted blood flow through the liver can influence the elasticity and movement of tissues surrounding the joints. She further describes a proposed reflex connection between the popliteal muscle located behind the knee and gallbladder function. Gallbladder disturbances, including inflammation, bile accumulation, and stones, may affect the performance of this muscle, thereby impacting knee movement.

Lifestyle recommendations for joint support

To support joint health, the specialist offers several practical tips. Early sleep is recommended, ideally before 10:30 PM or 11:00 PM. This advice stems from the Traditional Chinese Medicine belief that gallbladder activity peaks between 11:00 PM and 1:00 AM. Konovalova also advises massaging the hamstring muscles and the area below the knee for one to two minutes. Additional techniques include tapping the outer sides of the thighs and legs, as well as massaging the temples, the area behind the ears, and specific foot zones considered connected to the gallbladder in Traditional Chinese Medicine.

Other suggestions include gently massaging the gallbladder region before meals, while avoiding this practice if stones are present. Engaging in brisk walking or running when feeling stressed or agitated is also recommended.

Medical evidence limitations

Despite these explanations, there is insufficient medical evidence to prove that disrupted bile flow causes knee osteoarthritis or that massaging the mentioned points treats cartilage damage. Treatment for degenerative arthritis relies on assessing the individual case and following medically proven therapeutic methods.