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Tuesday, 15 September 2026dailybeirut.com
Health
As September draws to a close, nature offers a final opportunity to consume five nutrient-rich fruits—grapes, apples, plums, pears, and late-season berries—each with distinct health benefits tied to their seasonal peak.
With the end of September approaching, nature delivers a final seasonal window to enjoy fruits that are both exceptionally flavorful and nutritionally irreplaceable.
Grapes stand out as one of the defining fruits of late summer. They contain high levels of glucose and fructose, which rapidly replenish the body’s energy stores. Their primary nutritional value lies in resveratrol—a potent antioxidant known to support cardiovascular and vascular health. Grapes also supply potassium and magnesium, two minerals essential for muscle function and nervous system activity. Dark-skinned grape varieties, in particular, contain higher concentrations of biologically active compounds.
Although apples are available year-round, their flavor and texture reach peak quality during autumn. They are rich in dietary fiber, aiding digestion, and in vitamin C, which strengthens immune function. Apples promote satiety and assist in regulating blood sugar levels—making them suitable for individuals seeking weight loss. Consuming the fruit with its skin is recommended, as most antioxidants are concentrated there.
Plums are recognized for their mild laxative effect and ability to enhance intestinal motility. They are a significant source of potassium, vital for heart health, and contain phenolic compounds shown to lower cholesterol levels. With a naturally sweet taste and relatively low caloric content, plums serve as a weight-management-friendly option.
Pears are another late-summer fruit, valued for their juiciness and distinctive flavor. Their flesh is abundant in dietary fiber, stimulating gastric and intestinal activity. Pears also provide antioxidants that reinforce vascular integrity. Due to their low glycemic index, they are appropriate for people with carbohydrate metabolism disorders. Medical professionals note that pears contribute to reducing systemic inflammation.
The last harvest of berries presents a timely opportunity to bolster health ahead of autumn. These fruits are rich in vitamin C and salicylates—substances associated with alleviating inflammation and common cold symptoms. Berries benefit vascular health by containing compounds that reduce blood viscosity and improve circulation. Their low calorie count and refreshing sweetness make them an ideal light snack.
