Belgium Implements Sauna and Jacuzzi Strategy to Combat Heat Against Egypt

The Belgian national football team has devised a plan to adjust to the anticipated high temperatures before their match against Egypt on Monday evening. Coach Rudi Garcia has instructed players to undergo sauna and jacuzzi sessions following each training session as part of their preparation.

Belgium will begin their World Cup campaign facing Egypt at Lumen Field in Seattle, competing in the first round of Group G. The team is expected to confront climatic fluctuations common in the tournament, with temperatures forecasted to range between 28 and 33 degrees Celsius in Seattle. This contrasts with the conditions experienced during their preparatory camp in Washington, where they trained under rainy weather and temperatures around 14 degrees Celsius, a situation described by the football federation as similar to Belgium's usual environment.

To tackle the challenge of elevated temperatures during the match against Egypt, the Belgian squad, under Rudi Garcia's leadership, has implemented a specific acclimatization plan. Among the measures introduced by the French coaching staff are sauna and jacuzzi sessions after every training period. Players participate in sauna sessions that progressively increase in duration, ranging from 15 to 30 minutes daily.

Additionally, the team has equipped itself with a jacuzzi heated to 39 degrees Celsius. Players are required to immerse themselves up to their necks for no less than half an hour. The issue of high temperatures has become a recurring topic during the "Red Devils'" stay in the United States.

Belgian player Joaquin Ces commented on the conditions, stating he will need to apply a significant amount of sunscreen. Other players, such as Axel Witsel, emphasized the impact of the heat, acknowledging that some teammates are not accustomed to such temperatures. He noted, "Without a doubt, the heat affects us. Some players are not used to these degrees, but we are making every effort to adapt. Players bathe in hot water and go to the sauna."