Seven Refreshing Foods to Cool the Body During Hot Summer

No foods can rapidly lower the body's internal temperature, but some foods rich in water and electrolytes assist the body's efforts to regulate internal heat, according to Health magazine.

Watermelon is among the most hydrating fruits, containing about 90 percent water.

However, some fruits have high amounts of natural sugars; for example, watermelon has approximately 10 grams of sugar per 150-gram serving. Therefore, it is advised to monitor portion sizes to ensure moderate sugar intake.

Cucumber consists of roughly 96 percent water and serves as an excellent light snack, either eaten alone or added to salads.

Strawberries are low in sugar and contain about 90 percent water.

A single serving of strawberries provides between 80 and 85 milligrams of vitamin C, which corresponds to approximately 90 to 100 percent of the daily requirement for most adults.

Coconut water contains about 90 percent water and supplies various electrolytes such as potassium, sodium, and magnesium. It also contains small amounts of natural sugar.

Coconut water can serve as a suitable alternative to sugary drinks and sodas.

Greek yogurt is a protein-rich food with about 81 percent water content, providing essential minerals like potassium and calcium.

It can be mixed with fruits, nuts, cocoa, or matcha and then frozen to create a refreshing snack.

Lettuce is a leafy vegetable that is easy to digest and high in water content. It can be added to salads, sandwiches, or used as a wrap for food.

Tomatoes contain approximately 95 percent water. It is recommended to add them to drinks, salads, and sauces to increase fluid intake and add a distinctive flavor to meals.