Experts Advise on Daily Sweet Intake for Healthy Eating Habits

Consuming sweets every day may seem unhealthy, but its impact on the body largely depends on the amount and type of sweets consumed. While excessive sugar intake can lead to health problems, moderate choices can be incorporated into a balanced diet.

High consumption of added sugars is linked to an increased risk of heart disease, as sweets are among the primary sources of sugar in the diet. Experts advise that added sugars should not exceed 10% of total daily caloric intake.

Some sweets rich in saturated fats, such as baked goods and ice cream, can negatively affect liver health. Overconsumption of these items is associated with a higher risk of non-alcoholic fatty liver disease.

On the other hand, specialists suggest that moderate sweet intake can promote a healthy relationship with food by reducing feelings of deprivation that might otherwise lead to overeating or binge episodes.

Why Does Sweet Craving Increase After Dinner?

Certain sweets contain beneficial nutrients, especially those including fruits, nuts, dark chocolate, or dairy products, which provide calcium, antioxidants, protein, and healthy fats.

To enhance the nutritional value of sweets, it is recommended to choose types high in protein, use natural sugars found in fruit, and substitute white flour with oat, almond, or whole wheat flour. Additionally, Greek yogurt or cottage cheese can replace butter and cream in some recipes.

Experts emphasize the importance of moderation and monitoring sugar and fat intake, particularly for individuals with chronic diseases or those requiring specific dietary plans.