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Health
Spanish nutritionist Anna Luzon disputes outdated beliefs linking full-fat milk to health risks, emphasizing balanced dietary choices over single food judgments.
As plant-based beverages gain popularity and many avoid full-fat milk due to health concerns, Spanish nutritionist Anna Luzon asserts that such views are based on outdated ideas no longer supported by current scientific evidence.
In remarks reported by HuffPost, Luzon described the notion that full-fat milk is harmful to health as an "outdated concept." She explained that recent studies have not demonstrated a direct link between consuming full-fat dairy products and an increased risk of cardiovascular diseases in healthy individuals.
Luzon highlighted that the fats in milk are not merely energy sources but also contain important nutrients that assist the body in absorbing fat-soluble vitamins such as vitamins A and D.
The nutritionist further noted that replacing milk with plant-based drinks is not always the superior nutritional choice, as many of these alternatives vary significantly in their protein, calcium, and essential nutrient content. Therefore, comparisons between milk and plant-based products should be based on their nutritional composition rather than popular perceptions.
She emphasized that selecting either milk or a plant-based substitute should depend on individual needs and health status. Some people may require plant-based alternatives for health reasons or lactose intolerance, while others can benefit from the nutritional value of traditional milk.
Luzon concluded by stating that healthy eating does not rely on labeling foods as "good" or "bad" but focuses on the overall balance of the diet and daily lifestyle. This approach aligns with modern dietary guidelines that emphasize the complete dietary pattern rather than concentrating on a single food component.
