Strawberries ease menstrual pain in new study

Regular consumption of fresh strawberries may help alleviate menstrual pain, according to a study published in the journal Frontiers in Nutrition. The research involved 64 women, with 33 participants consuming 250 grams of fresh strawberries daily for one month. The remaining participants did not include this fruit in their diets during the trial period.

Study results and health benefits

Evaluations were conducted before the experiment began, after one month, and again after two months. Results showed that women who ate strawberries experienced a noticeable reduction in the severity of menstrual pain after just one month. This positive effect persisted when reassessed at the two-month mark. Additionally, participants in the strawberry-consuming group reported better overall health compared to those who did not eat the fruit.

Scientists suggest this impact may be linked to polyphenols, plant compounds with anti-inflammatory properties that are abundant in strawberries. Beyond pain relief, strawberries are considered a nutrient-rich fruit offering significant health benefits due to their antioxidant content. They contain high levels of vitamin C, which strengthens the immune system and protects the body from disease. The fruit also supports heart and artery health by reducing harmful cholesterol levels in the body.

Dietary recommendations and precautions

Strawberries contribute to combating signs of aging and skin wrinkles because they contain antioxidants and salicylic acid. Antonina Starodubova, chief nutritionist at Moscow’s Department of Health, stated that the optimal daily portion of strawberries for adults ranges between 250 and 300 grams. However, she advised caution against excessive consumption, particularly for individuals suffering from certain types of food allergies.